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Jump from the Sky Down Under

Australians are known for their outdoor lifestyles and love of physical challenges. Hiking, sailing, surfing and other outdoor sports that challenge the elements are great favorites among the Australians, both the Aboriginals and the light skinned newcomers. The Australians pride themselves on courting danger at every turn. But they take more pride in being able to face danger and walk away from it safely. For a look at a great extreme sport, done in a safe and fun style, have a look at Gold Coast skydiving.

This area of Australia got its name not only because of the sunshine it is noted for, but also because it is the home of Oz. No, not the Oz of Dorothy and the Yellow Brick Road, but the one of the City of Brisbane. The Gold Coast is noted for beauty, beaches and fun in the sun.

If you remember the movie well, Dorothy discovered that she actually had all sorts of mystical powers, but it was not until she had to help her friends that she found them. You will feel pretty magical as well if you try skydiving on the Gold Coast of Australia. There are a number of extremely good skydive centers in this area that cater to both the beginner and the experienced skydiver.

Jump from the Sky Down Under

Luckily, you don't even have to have this experience by yourself. One of the most recommended ways to try a dive is to dive while harnessed to an instructor. You don't have to worry about making a mistake, since you will be attached to a seasoned professional who can take over at any time. The great part about this is that you can enjoy the dive without having to worry about what to do, when.

Fear junkies love to experience sports that pump up their adrenaline. This is exciting for many people, so if you haven't been into extreme sports for this experience, you may want to consider skydiving, especially in such a gorgeous area as the Gold Coast. If you plan a trip to Australia, you will find many skydiving centers listed in the tourist packets or you can inquire with the Tourist Department. Make sure you book ahead of time so they can take you while you are on your stay in the country.

Australia is in the Southern Hemisphere, so winter is summer, and vice verse. You are not in Wisconsin, skydiving. You may want to consider visiting in autumn or winter when it is spring and summer down under.

Jump from the Sky Down Under
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Matt Anderson is a consultant who writes on many consumer topics for [http://www.skydiving-parachuting-guide.com], a website with tips on San Diego skydiving and extreme sports [http://www.skydiving-parachuting-guide.com/SanDiego.html].

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Winter Bass Fishing - 3 Effective Cold Weather Bass Fishing Lures

As winter bears down on us like a runaway freight train the serious bass angler is going to have no choice but to engage in a little bit of winter bass fishing. In this article I will discuss 3 effective cold weather bass lures that are effective in the winter months. It's no secret that the winter months are some of the toughest times of the year for catching bass. When the water temperatures fall below fifty degrees the fishing can become extremely difficult.

One of the big things to remember during winter months is that bass will move into deeper water. They tend to like deep water structure near shallow flats when they can find them. This way in the afternoon (once the sun has had a chance to warm the water in the flat a bit) they can move into said flats to feed on bait fish. Fishing for these bass is a great winter fishing strategy.

Another key thing to remember when fishing during cold weather months is strikes will be much lighter than when water temperatures are higher. Lighter line and rods with more sensitivity are very important during the cold weather months. With that being said, let's get down to business, shall we?

Winter Bass Fishing - 3 Effective Cold Weather Bass Fishing Lures

Jigging Spoons - Jigging spoons jigged over deepwater structure during the winter months is a great winter bass fishing tactic. Use your depth finder to locate bass hanging around deep water structure and you'll be good to go. Remember, bass like to strike the spoon as it drops, so make sure to watch your line. Jigging spoons are a great winter bass fishing bait, Crank Baits - Shallow water brush and rocks will produce bass, but keep in mind that you won't get many strikes. Bass are much more sluggish at this time of year and feed much less often. A key during any winter bass fishing excursion is to use a crank bait that's as realistic as possible. The more realistic you bass bait is, the more apt the bass will be to eat it, especially during the winter when they don't feel much like eating anyway. Plastic Worm - A plastic worm worked slowly can be an effective winter bass fishing technique. You want to work the areas that you're fishing very thoroughly in the winter. Many times not moving your worm and simply "jiggling" your rod tips will trigger a strike. Using a bass attracting spray is also a great idea during the winter months. The bottom line is that although the bass are much less active during the winter months, it doesn't mean that winter bass fishing can't be effective. When fishing for bass during the winter months, these 3 bass fishing lures should definitely be a part of your bass fishing repertoire.

Winter Bass Fishing - 3 Effective Cold Weather Bass Fishing Lures
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Trevor Kugler is co-founder of JRWfishing.com and an avid angler. He has more than 25 years experience fishing for all types of fish, and 15 years of business and internet experience. He currently raises his five year old daughter in the heart of trout fishing country.

More Bass Fishing Lure Information - http://www.jrwfishing.com/LargemouthBassBait.htm.

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Health Benefits of Ice Skating

Whether you are a professional ice skater, a toddler, a retiree, a student, or a housewife, you can get health benefits from ice skating.

Being in itself an aerobic exercise just like walking, running, and swimming, it offers positive effects for your cardiovascular health. An advantage over running is that it is not as hard on your joints, as it is a low-impact exercise, unless you do jumps while ice skating. It makes heart muscles healthy, providing significant protection from coronary artery diseases and subsequent heart attacks. It also aids in weight loss, as one gets to burn 250 to 810 calories per hour with recreational ice skating, according to the U.S. Figure Skating Association webpage. Meanwhile, competitive skating uses up more calories, at 450 to 1,080 per hour of skating. Just to illustrate, a 68-kg man skating continuously for an hour burns as much calories as when he is running five miles in an hour.

As with other sports activities, ice skating also improves ones endurance. Endurance builds when one maintains a constant, steady pace, over a longer period of time. It is important though that at the start, it is all right to settle for short distances, but over time, these have to be increased gradually so that endurance increases as well.

Health Benefits of Ice Skating

Ice skating also improves muscle tone. When ice skating, the quadriceps and hamstrings are the leg muscles which do the most work, but many other muscles in the body work in concert with these leg muscles. The abdominal and back muscles also need to contract and relax in order to maintain an upright posture and balance.

Mental fitness is also enhanced with ice skating, as it exercises ones mental control during the act. One needs to be very alert and aware during skating. It is a de-stressor and a form of relaxation for many individuals who use it as a means to break free from the stresses of life and work. The fresh air and sunshine in outdoor ice skating, as well as the company of family and friends, greatly help in unwinding from a long week of work and problems. Self confidence is definitely improved as well. The challenge of establishing full body control and balance brings pride when one is able to overcome these.

It is very nice to see that adults are becoming more aware of their health, and that many have turned to ice skating to become physically fit. Gone are the days when only children were interested in moving and gliding on ice.

Health Benefits of Ice Skating
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Drew Mers is a marketing consultant to City Ice Pavilion in World Ice Arena.

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Top 10 Exercises Without Weights

If you hate to go to the gym, you are not alone. The good news is - you can get results in the comfort of your own home with some simple home exercises.

Bodyweight training CAN be effective. It CAN be a substitute for weights, if necessary. Training using your own body weight as a source of resistance is a time tested technique to get results fast.

Here are the ten best bodyweight training exercises that give you great workouts and great results - without the gym.

Top 10 Exercises Without Weights

1. Supine Pull-Ups (works major muscles in back, shoulders, and biceps) Use two chairs and a pole - a heavy broom handle works well. WARNING: make sure the chairs are stable and that the broom handle is strong enough to take your weight. You could be SEVERELY injured if the pole were to break or the chairs to slip. Lie on your back underneath a low bar. Grab the bar with a wide overhand grip. Pull up. Lower and repeat for 6-8 reps.

2. Supine Biceps Pull-Ups (biceps, some back) Use the same chairs-and-pole arrangement from #1. Sit underneath a low bar. Grab the bar with a reverse grip (palms facing you), hands about shoulder-width apart. Keeping your body upright, pull up until your chin just clears the bar. Focus on the tension in your biceps, trying to relax the rest of your body. 6-8 reps.

3. Push-Ups (chest, triceps, shoulders) The key when targeting the chest with Push-Ups is the direction in which your elbows travel. As with bench presses, the elbows must move AWAY FROM THE BODY to target your chest, and be kept CLOSE TO THE BODY to target the triceps. Place each hand just outside your shoulders, slightly behind the line of your shoulders. Hands pointing straight ahead, upper body rigid as a board. 6-15 reps.

4. Tent Push-Ups (primarily upper chest) Assume the position in #3, but walk your feet forward so your body is bent at the waist, and your hips are up high in the air. Bending at the elbows, lower yourself until your nose touches the floor. Push up. Repeat. 6-8 reps.

5. Push-Ups, Triceps Position (you guessed it - triceps, and some chest) Begin with fingers facing forward in position from #3, hands slightly LESS than shoulder width apart. Lower your body to the floor keeping arms in against your body. Push up. 6-8 reps.

6. Triceps Dips With Chairs With your hands behind your back, support yourself on your palms at the edge of a chair. Your hands should be touching; your elbows should angle outward. Dipping in this position relieves a lot of stress on the elbow and shoulder joints. Lower yourself, keeping your back close to the chair. Bend your elbows back and slightly to the sides. Keep your body angled slightly forward throughout the motion. Press yourself up until your arms are straight. 6-15 reps.

7. One-Legged Squats (front thighs, glutes, hamstrings) Stand perpendicular to a wall, about arm's length away from it. Extend your arm out to the side and place your palm against the wall at just under shoulder-height. Angle the foot farthest from the wall at 45 degrees. Bend the other leg back. Keeping your body upright, lower yourself until the non-weight-bearing knee is close to (but not touching) the ground. Support yourself by leaning against the wall. Press yourself back up to starting position. Repeat 6-8 reps.

8. One-Legged Hamstring Bridges Lie on your back with one leg extended, heel on the ground. Hold the other leg up off the floor. Pushing through your heel, flex your hamstrings to lift your body. Lower and repeat for 8-10 reps. Repeat with other leg. You can control the resistance and the degree to which the glutes contribute by changing the distance you place your heel relative to your butt.

9. Lunges Begin the lunge by taking a large step forward, keeping your head up and torso erect. Lower your hips and allow your trailing knee to drop to a point just before it touches the floor - never let the knee touch the floor. To return to the start, push off with your forward leg and then step back when the knee is completely straight. Repeat with other leg, 10-15 reps each leg.

10. Stair Running Stair running isn't usually considered a resistance exercise, and in fact, it makes hefty demands on your cardiovascular system. However, it also does an incredible job of conditioning the lower body. If your knees are in good shape, try doing 10-20 one-story sprints, preferably two stairs at a time. As you get stronger, work up the number slowly, keep one hand on the stair rail to catch yourself if you lose your balance. Give yourself a bigger challenge by wearing a backpack filled with nice and heavy books.

Top 10 Exercises Without Weights
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To read reviews on home exercise equipment and learn how to choose the best exercise gadgets for your needs, visit Nitin Chhoda's new site guide to exercise equipment

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Five Challenges Every Small Business Owner Faces

Small businesses are the backbone of our economy, you've heard that; and it's true.

Some 98.6% of all businesses are considered small, so they're significant, and every large business was at one point, small.

Here are five challenges every small business faces:

Five Challenges Every Small Business Owner Faces

(1) Staffing. How can small businesses attract and afford the best talent? This is tough, because larger firms and even the nonprofit sector and government might dispense better health benefits and even compensation. So, the small enterprise has to sell potential employees on the fact that they'll gain experience, get hands-on training, and see more growth possibilities with them.

(2) Leadership & Management Skills. Most small business owners are great at some task, whether it's cost containment, niche marketing, or creative skill. But they tend to not have formal training in how to manage their enterprises, or what to do, strategically, to make them better and to get their people to perform better.

(3) Sales. Every business can use more sales, and as one of my clients said, there are few problems in business that can't be cured with a few more sales! Even if the boss is great at selling, he or she probably has too little time, and too many hats to wear to do it enough to take the enterprise where he wants it to go.

(4) Training. Without a capacity to train new employees quickly and efficiently, businesses can't grow. Too little effort is put into the training function, and far too little investment, as well.

(5) Change Management. Because of its size, the small enterprise should, theoretically, be able to change on a dime, but it is more resistant than many firms hundreds of times its size. It is especially slow to abandon products that no longer contribute to profits, but that are held in esteem because "they put us on the map!"

These problems are not by any means, insurmountable. They can and should be addressed with the help of coaches, consultants, and others who can be brought in on a project basis.

The sixth challenge small businesses face, is the willingness to ask for that help!

Five Challenges Every Small Business Owner Faces
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Dr. Gary S. Goodman, President of www.Customersatisfaction.com, is a popular keynote speaker, management consultant, and seminar leader and the best-selling author of 12 books, including Reach Out & Sell Someone®, You Can Sell Anything By Telephone! and Monitoring, Measuring & Managing Customer Service, and the audio program, “The Law of Large Numbers: How To Make Success Inevitable,” published by Nightingale-Conant. He is a frequent guest on radio and television, worldwide. A Ph.D. from USC's Annenberg School, a Loyola lawyer, and an MBA from the Peter F. Drucker School at Claremont Graduate University, Gary offers programs through UCLA Extension and numerous universities, trade associations, and other organizations in the United States and abroad. He holds the rank of Shodan, 1st Degree Black Belt in Kenpo Karate. He is headquartered in Glendale, California, and he can be reached at (818) 243-7338 or at: gary@customersatisfaction.com

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Fun Volleyball Drills

One challenge that every sports coach eventually must face is making practices fun. While repetitive drills are necessary for building skill and muscle memory, when players become accustomed to certain drills they are more inclined to turn their minds off and go through the motions. Instead, coaches must continually rotate drills and add fun and exciting new ones to their practice line up to keep players focused and sharp. Feel free to use one of the following fun volleyball drills at your next practice to break up the routine and challenge your players in new ways.

Bingo Volleyball

For the first of these fun volleyball drills you will need a large sheet of white paper and a black marker. Begin by brainstorming a list of some of the crucial skills and moves that your players need help with such as perfect dig, block, spike, etc. Once you've come up with at least 25 draw a bingo card on the sheet of paper, filling each of the squares with one of the skills and post it next to the court.

Fun Volleyball Drills

Now divide your team into groups of six for scrimmage. The teams play against each other as if it were a regular match with one key difference: each time they successfully execute one of the aforementioned moves, they earn that spot on the bingo card. Players must call the move before the execute it to earn the spot on the card.

The goal is to make a line of 5, at which point all members of the team must yell "Bingo". This game causes players to come up with a game plan that successfully incorporates the necessary moves to make a line of 5, which can often be radically different from their normal game plan.

Hit the Deck!

When searching for fun volleyball drills remember that the emphasis does not always have to be on hitting the ball. Volleyball requires many other skills that are often less recognized, such as the ability to drop and hit the floor without fear or hesitation. The following drill, which we call "Hit the Deck", will help your players overcome that hesitation.

Begin by having your players jog on the spot. Either at the sound of your whistle or when you yell the words "Hit the Deck", all players must drop to the floor instantly. If you'd like to up the competitive spirit of the drill, you can enforce a rule where the last player to hit the floor is out.

Building Defensive Toughness

The third of the fun volleyball drills I like to use to change up my practice routines is a simple variation on 2-on-6. For this drill, one team has 6 players and the other has only 2. To begin with, have the strongest players on your team as the outnumbered ones.

The 6-player team begins by serving the ball within two steps of a member of the 2-player team. The goal is not to try and humiliate the 2-player team; rather the goal is to have them get down and play defense. You'll really begin to notice your players develop their defensive toughness after running the fun drill at a couple of your practices.

Fun Volleyball Drills
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Larry Reid has been coaching volleyball for well over a decade. You can get instant access to his championship volleyball practice plans by visiting his website:

http://www.volleyballpracticeplans.com/

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